“Prenditi una camomilla” is a phrase often expressed in Italy which literally translates to mean “make yourself a chamomile.” It is basically the English equivalent of saying “Chill out!” This makes sense because chamomile can undoubtedly help one relax. The benefits of chamomile tea go far beyond increasing relaxation.
Many people struggle to relax and fall asleep at night. According to Dietician Anshul Jaibharat, “Chamomile tea relaxes nerves and soothes the nervous system, therefore helping you sleep better. It lacks the addition of caffeine, and is best consumed before sleeping.”
An increasing amount of the population is developing anxiety-related disorders including panic disorder and obsessive-compulsive disorder. Many people are searching for natural ways to help, and chamomile tea is definitely one. Chamomile tea contains an antioxidant called apigenin which binds to specific receptors in your brain and reduces anxiety.
The antioxidants found in chamomile tea have been shown to reduce the risk of certain types of cancer. Chamomile contains a certain antioxidant called apigenin. In test-tube studies, apigenin has been shown to fight cancer cells especially those of the digestive tract, skin, prostate, uterus, and breast. Other foods with high levels of apigenin include parsley and celery.
ACNE & WRINKLE REDUCTION
Chamomile tea is great for fighting acne because it has antioxidant, anti-inflammatory, and antibacterial benefits. It can also help reduce stress which can be a large cause of acne. Chamomile tea also has polyphenols and phytochemicals which are natural chemicals that can help minimize wrinkles and increase the healing process.