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Top 10 Healthy Italian Recipes that Taste Great

Eating Italian food does not just mean plain old pizza and pasta. Italians eat a Mediterranean diet composed of many different fresh vegetables!

If you are looking to integrate some fresh, nutritious recipes into your diet this year, you have come to the right spot! Below, find recipes for the top 10 healthy Italian dishes! Enjoy!

1.  Minestrone

When the weather begins to cool down, minestrone is always a great meal! It is full of nutritious vegetables and has the most delicious flavor!

2. Hearty Northern Italian Beef Stew

Cold evenings call for beef stew! This hearty Italian stew is made with beef, potatoes, carrots, tomatoes, celery, and mushrooms.

3. Classic Sicilian Chicken Soup

Chicken soup has never been easier or tastier! This recipe is rich in vitamins, filling, and absolutely delicious! Sicilian Chicken Soup is a comforting meal that is great with a nice salad and fresh, warm Italian bread on the side!

4. Caprese Stuffed Chicken

Who doesn’t love the fresh taste of mozzarella and tomato drizzled with olive oil and a sprinkle of salt and oregano? If you love a good Caprese salad, then you will love this Caprese stuffed chicken

5. Spicy Italian Escarole Utica NY Greens

This recipe is extremely rich in vitamins and one that you are sure to love! The prosciutto and parmesan cheese add the most delicious flavor to the greens. The great part of this recipe is that you can be creative and add other vegetables of your choice. 

6. Grilled Melon & Prosciutto Salad 

The sweet taste of the cantaloupe pairs great with the salt from the prosciutto! This recipe is unbelievably simple, yet SO good!

7. Bruschetta

Simple, delicious, and fresh!

8. Lemon Asparagus Risotto with Prosciutto

It’s made with asparagus, fresh lemon juice, and mascarpone cheese! 

9. Pasta Primavera Recipe

Looking for a way to satisfy your pasta cravings while still getting your vegetables in? Look no further.

10. Vegetable and Sausage Hearty Tortellini Soup

This hearty, rustic tortellini soup is overflowing with nutritious and tasty vegetables, sausage, and tomato beef stock!

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